情商之父丹尼尔·戈尔曼认为，觉察情绪并有效管理情绪是职场情商的重要体现，此外，合理的表达情绪及科学的自我激励也是情商训练中不可或缺的部分。作为情商管理系列培训课，我们先从了解情绪、分享情绪管理管理小技巧开始……
Daniel Goleman, known as the father of emotional intelligence, believes that being aware of emotions and effectively managing them is crucial in the workplace. Additionally, expressing emotions in a reasonable manner and practicing self-motivation are also essential. As the first part of the EQ management training series, we will focus on understanding emotions and learning some tips for managing them…